Sumo Deadlift- 4X6@70% or RPE6.

*16 min cap.

Start on either circuit. Complete 4 sets on each.

C1: Rest 90 sec after set.

10X- DB Front Squat (55/35’s)

1 Min- Squat Hold

C2: Rest 90 sec after set.

10X- BB Hip Thrust (225/175)

1 Min- Pulsing MB Squatted Side Step