03 Oct2018 Isaiah Reece 0Workout of the Day Thursday 10/04/18- Workout Sumo Deadlift- 3X4@65% or RPE5, 1XAMRAP *18 min cap. - Complete: 8-10-12-10-8. Rest 1 min after round. High Bar Back Squat (165/105) (95/65) Single Leg Stand-up Platform Reverse Lunge (55/35) Starfish Sit-up LR=1
