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Thursday 10/04/18- Workout
Sumo Deadlift- 3X4@65% or RPE5, 1XAMRAP
*18 min cap.
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Complete: 8-10-12-10-8. Rest 1 min after round.
High Bar Back Squat (165/105) (95/65)
Single Leg Stand-up
Platform Reverse Lunge (55/35)
Starfish Sit-up LR=1
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Try a free week of classes!
CALL NOW: 417-988-0865
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