| Pause Conventional Deadlift- 3X5@65% or RPE5. |
| *15 min cap. |
| Start on any circuit. Complete 3 Rounds on each. Rest 1 min after set. |
| C1: |
| 4X- Bulgarian Lunge (70/55’s) RL=1 |
| 20X- TRX Hamstring Curl |
| C2: |
| 4X- Pause Incline Low Row (55/35’s) |
| 20X- TB Reverse Fly |
| C3: |
| 1 min- Hang from Rig |
| 30 sec- Single Leg Hip Bridge RL=1 |
