Complete circuits in any order. Run 800Y before each one.
C1: 3X10. Rest 1 min after set.
Braced DB Bent-over Row (55/35) RL=1
Hang from Rig (1 min)
C2: 3X10. Rest 1 min after set.
BB Inverted Row
Farmers Hold (70/55’s) (1 min)
C3: 3X10. Rest 1 min after set.
TRX High Row
DB Reverse Grip Bicep Curl (25/15’s)