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Thursday 10/07/21- Workout
L.B. Back Squat- 6X2@80% or 5X10@RPE7.
*16 min cap.
AMRAP in 20 min:
5X- BB Thruster (135/105)
10X- DB Bench Press (70/45’s)
15X- Push-ups (floor to lockout)
20X- Wall Ball (20/14)
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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