06 Oct2021 Isaiah Reece 0Workout of the Day Thursday 10/07/21- Workout L.B. Back Squat- 6X2@80% or 5X10@RPE7.*16 min cap.AMRAP in 20 min:5X- BB Thruster (135/105) 10X- DB Bench Press (70/45's)15X- Push-ups (floor to lockout)20X- Wall Ball (20/14)
