| L.B. Back Squat- 6X2@80% or 5X10@RPE7. |
| *16 min cap. |
| AMRAP in 20 min: |
| 5X- BB Thruster (135/105) |
| 10X- DB Bench Press (70/45’s) |
| 15X- Push-ups (floor to lockout) |
| 20X- Wall Ball (20/14) |
| L.B. Back Squat- 6X2@80% or 5X10@RPE7. |
| *16 min cap. |
| AMRAP in 20 min: |
| 5X- BB Thruster (135/105) |
| 10X- DB Bench Press (70/45’s) |
| 15X- Push-ups (floor to lockout) |
| 20X- Wall Ball (20/14) |
