BB Front Squat- 3X6@60% or RPE5
*15 min cap.

Start on either circuit:
C1: 8-10-12-10-8. Rest 1 min after set.
Pause Inclined Row (55/35’s)
Neg. DB Bicep Curl (25/15’s)
TRX Fall-out

C2: 8-10-12-10-8. Rest 1 min after set.
DB Bent-over Row (55/35) RL=1
TTB or Hanging Leg Raise
TB Reverse Fly

EC: For time: 15-12-9-6.
Conventional Deadlift (95/65)
Burpees Over Bar