Bench Press- 8X8@65% or RPE5 
*18 min cap.

Start on any circuit once done: 
C1: 4X10. Rest 1 min after set. 
TRX Skull Crusher 
DB Tricep Kickback (25/15) 
Close Grip Push-ups

C2: 4X10. Rest 1 min after set. 
Stationary Lunge (45/25’s) 
Banded Leg Adduction

C3: 3X20. No Rest. 
Crunches 
Core Twist RL=1 
Reverse Crunch