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Thursday 10/11/18- Workout
Complete 60 Reps on each. Any rep/set scheme.
–
Pull-ups
Lateral Landmine Row (45/25)
TTB or Leg Raise
KB Suitcase Row (45/25’s)
TB Reverse Fly
Burpee
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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