| BB Strict OHP- Est. a 5RM or 4X8@RPE6. |
| *14 min cap. |
| Start on either circuit: |
| C1: 4 sets. Rest 90 sec after set. |
| 8X- DB Incline Bench Press (70/40’s) |
| AMRAP- TB Tricep Ext. |
| C2: 4 Rounds. |
| 8X- DB Thruster (55/35’s) |
| 8X- Weighted Push-up (45/35) (floor to lockout) |
| Run 400Y |
