Pause Bench Press- 3X8@60% or RPE5.
*15 min cap.

Start on any circuit. Complete 4 sets on each. Rest 1 min after set.
C1:
5X- Chin-up
10X- Neg. DB Bicep Curl (25/15’s)

C2:
5X- DB Incline Bench (70/45’s)
10X- TRX Skull Crusher

C3:
15X- TB Reverse Fly
15X- Plate Truck Driver (45/35) RL=1