14 Oct2020 Isaiah Reece 0Workout of the Day Thursday 10/15/20- Workout Pause Front Squat- 5X5@60% or RPE5 *18 min cap. 2 sec pause. Complete in any order/rep scheme: 50 cal- Bike or Row 75X- Strict Pull-ups 100X- Conventional Deadlift (135/105) 2000Y- Run
