| Start on any circuit. Complete 4 sets on each. Rest 90 sec after set. |
| C1: |
| 8X- BB Inverted Row |
| AMRAP- Plate Bent-over Reverse Fly (15/10’s) |
| C2: |
| 8X- DB Bicep Curl (25/15’s) |
| AMRAP- DB Hammer Curl |
| C3: No rest. |
| Run 800Y-600Y-400Y-200Y |
| 10X- Decline Leg Raise |
| 10X- Ceiling Touch |
| 10X- V Sit-up |
