| Complete strength in any order: |
| Bench Press- 5X3 Build to RPE10. |
| BB Strict OHP- 4X2@80% or 4X10@RPE6. |
| *24 min cap. |
| Complete 4 Rounds: |
| 5X- DB Incline Bench (70/45’s) |
| 10X- TRX Skull Crusher |
| 15X- DB OH Tricep Ext. (25/15’s) |
| Run 200Y w/ WB (20/14) |
| Complete strength in any order: |
| Bench Press- 5X3 Build to RPE10. |
| BB Strict OHP- 4X2@80% or 4X10@RPE6. |
| *24 min cap. |
| Complete 4 Rounds: |
| 5X- DB Incline Bench (70/45’s) |
| 10X- TRX Skull Crusher |
| 15X- DB OH Tricep Ext. (25/15’s) |
| Run 200Y w/ WB (20/14) |
