Incline Bench Press- 8X10@RPE8.
*16 min cap.

Start on either circuit below:
C1: 5X10. Rest 1 min after set.
TRX Skull Crusher
Close Grip DB Bench (55/35’s)
Plank Push-up RL=1

C2: 5 sets. No rest.
10X- Wall Ball (20/14)
15X- KB Front Squat (55/35)
200Y Run