Bench Press- 6X4@80% or RPE5
*18 min cap.
–
Complete circuits in order below:
C1: 5X8. Rest 1 min after set.
Incline Bench (RPE10)
Floor Skull Crusher (45/35)
C2: 4 Sets. Rest as needed.
150X- Jump Rope
10X- DB Side Arm Raise (25/15’s)
500M- Bike (Arms only)
