24 Oct2018 Isaiah Reece 0Workout of the Day Thursday 10/25/18- Workout Bench Press- 6X4@80% or RPE5 *18 min cap. - Complete circuits in order below: C1: 5X8. Rest 1 min after set. Incline Bench (RPE10) Floor Skull Crusher (45/35) C2: 4 Sets. Rest as needed. 150X- Jump Rope 10X- DB Side Arm Raise (25/15's) 500M- Bike (Arms only)
