Start on any circuit. Complete: 8-10-12-10-8. Rest 1 min after set.

C1: BB Inverted Row
Reclined DB Bicep Curl (25/15’s)

C2: Braced DB Bent-over Row (55/35) RL=1
KB Hammer Curl (55/35)

C3: Declined Leg Raise
Weighted Ceiling Touch (25/15)
Weighted Core Twist RL=1

C4: 4 Rounds.
100Y- Sprint