| Start on any circuit. Complete: 8-10-12-10-8. Rest 1 min after set. |
| C1: |
| Reverse Grip BB Inverted Row |
| Neg. DB Hammer Curl (25/15’s) |
| C2: |
| TRX High Row |
| Neg. DB Bicep Curl (25/15’s) |
| C3: |
| Pause Inclined Arm Y’s |
| Pause Inclined Arm A’s |
| C4: No Rest. |
| DB Plank Row (35/25) RL=1 |
| DB Core Twist RL=1 |
| Bike or Row (cals) |
