27 Oct2021 Isaiah Reece 0Workout of the Day Thursday 10/28/21- Workout Start on any circuit. Complete: 8-10-12-10-8. Rest 1 min after set. C1: Reverse Grip BB Inverted RowNeg. DB Hammer Curl (25/15's)C2:TRX High RowNeg. DB Bicep Curl (25/15's)C3:Pause Inclined Arm Y'sPause Inclined Arm A'sC4: No Rest.DB Plank Row (35/25) RL=1DB Core Twist RL=1Bike or Row (cals)