Propel Fitness Center | Thursday 10/28/21- Workout

27 Oct
2021

Start on any circuit. Complete: 8-10-12-10-8. Rest 1 min after set.

C1:

Reverse Grip BB Inverted Row

Neg. DB Hammer Curl (25/15's)

C2:

TRX High Row

Neg. DB Bicep Curl (25/15's)

C3:

Pause Inclined Arm Y's

Pause Inclined Arm A's

C4: No Rest.

DB Plank Row (35/25) RL=1

DB Core Twist RL=1

Bike or Row (cals)

Thursday 10/28/21- Workout