Bench Press- 3XAMRAP@65% or 135/85
*14 min cap.
Start on any circuit once done.
C1: 4 sets. Rest 90 sec after set.
5X- Incline Bench (185/105)
AMRAP- Dropset to 135/85
C2: 12-10-8-6. Rest 1 min after set.
One Arm Elevated Push-up RL=1
One Arm DB Push Press (35/25) RL=1
C3: 12-10-8-6. No rest.
Plate OH Sit-up (35/25)
Jump Rope (X10)
EC: For time: 1000M- Row