HB Back Squat- 5X8@65% or RPE5 
*18 min cap.

Start on any circuit below: 
C1: 5X8. Rest 1 min after set. 
Bench Press (65% or RPE5) 
DB Tricep Skull Crusher (35/25’s) 
Plank Push-up (per side)

C2: 4 sets. Rest 1 min after set. 
8X- Weighted Jump Squat (35/25’s) 
45 sec.- Iso. Lunge Hold