04 Oct2017 Isaiah Reece 0Workout of the Day Thursday 10/05/17- Workout Sumo Deadlift- 5X4@75% *18 min to complete. - Complete 4 Rounds. Rest as needed. 8X- Back Squat (RPE 8) 8X- Bulgarian Lunge w/ DB (35/25) 25X- Plate Bent-over Row (45/25) 25X- Plate Hammer Curls (45/25)
