Sumo Deadlift- 5X4@75%
*18 min to complete.
–
Complete 4 Rounds. Rest as needed.
8X- Back Squat (RPE 8)
8X- Bulgarian Lunge w/ DB (35/25)
25X- Plate Bent-over Row (45/25)
25X- Plate Hammer Curls (45/25)

Share - Choose Your Platform

Categories

More From Propel Fitness

Wednesday 04/24/24- Workout

Wednesday 04/24/24- Workout

April 23rd, 2024
Tuesday 04/23/24- Workout

Tuesday 04/23/24- Workout

April 22nd, 2024
Monday 04/22/24- Workout

Monday 04/22/24- Workout

April 21st, 2024

More From PFC

Wednesday 04/24/24- Workout

Wednesday 04/24/24- Workout

April 23rd, 2024

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!