Sumo Deadlift- 3X2@80%, 1XAMRAP@80% or 4X8@RPE7
*18 Min to complete.
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Buy in- 400Y
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Complete 50 Reps on each in any order.
Knee Raise w/ WB (14/10)
Burpees
KB Swings (55/35)
TRX Bicep Curls
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Buy out- 400Y

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