Skip to content
CALL NOW: 417-988-0865
Client Login
MENU
HOME
ABOUT US
MEMBERSHIP
SCHEDULE
BLOG
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
VIDEOS
CONTACT
Thursday 10/12/17- Workout
Sumo Deadlift- 3X2@80%, 1XAMRAP@80% or 4X8@RPE7
*18 Min to complete.
——-
Buy in- 400Y
–
Complete 50 Reps on each in any order.
Knee Raise w/ WB (14/10)
Burpees
KB Swings (55/35)
TRX Bicep Curls
–
Buy out- 400Y
Share - Choose Your Platform
Categories
Daily Workouts
Motivation
Nutrition
Propel Family
Uncategorized
Workout Tips
More From Propel Fitness
Friday 03/29/24- Workout
March 28th, 2024
Thursday 03/28/24- Workout
March 27th, 2024
Tuesday 03/26/24- Workout
March 25th, 2024
More From PFC
Friday 03/29/24- Workout
March 28th, 2024
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Page load link
Go to Top