11 Oct2017 Isaiah Reece 0Workout of the Day Thursday 10/12/17- Workout Sumo Deadlift- 3X2@80%, 1XAMRAP@80% or 4X8@RPE7 *18 Min to complete. ------- Buy in- 400Y - Complete 50 Reps on each in any order. Knee Raise w/ WB (14/10) Burpees KB Swings (55/35) TRX Bicep Curls - Buy out- 400Y
