Back Squat- Est. a 1RM or 5X10@RPE7
*20 min to complete.
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Complete circuits in order.
C1: 4X12. Rest 1 min after every set.
BB Stiff Leg DL (135/85)
DB Platform Reverse Lunges (35/25’s)
C2: 3 Rounds. No rest.
20X- Slosh Tube Front Squats
100X- Jump Rope
