18 Oct2017 Isaiah Reece 0Workout of the Day Thursday 10/19/17- Workout Back Squat- Est. a 1RM or 5X10@RPE7 *20 min to complete. - Complete circuits in order. C1: 4X12. Rest 1 min after every set. BB Stiff Leg DL (135/85) DB Platform Reverse Lunges (35/25's) C2: 3 Rounds. No rest. 20X- Slosh Tube Front Squats 100X- Jump Rope
