Skip to content
CALL NOW: 417-988-0865
Client Login
MENU
HOME
ABOUT US
MEMBERSHIP
SCHEDULE
BLOG
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
VIDEOS
CONTACT
Thursday 10/26/17- Workout
BB Strict OHP- 5X1 est. max for the day or 5X10@RPE7
*18 min to complete
–
Complete 8-12-16-12-8.
TB Side Arm Raises
Plate OH Lunges (45/25)
Banded Plank Side Shuffles
TRX Pikes
Share - Choose Your Platform
Categories
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
More From Propel Fitness
Wednesday 05/31/23- Workout
May 30th, 2023
Tuesday 05/30/23- Workout
May 29th, 2023
Friday 05/26/23- Workout
May 25th, 2023
More From PFC
Wednesday 05/31/23- Workout
May 30th, 2023
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Page load link
Go to Top