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Thursday 10/26/17- Workout
BB Strict OHP- 5X1 est. max for the day or 5X10@RPE7
*18 min to complete
–
Complete 8-12-16-12-8.
TB Side Arm Raises
Plate OH Lunges (45/25)
Banded Plank Side Shuffles
TRX Pikes
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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