25 Oct2017 Isaiah Reece 0Workout of the Day Thursday 10/26/17- Workout BB Strict OHP- 5X1 est. max for the day or 5X10@RPE7 *18 min to complete - Complete 8-12-16-12-8. TB Side Arm Raises Plate OH Lunges (45/25) Banded Plank Side Shuffles TRX Pikes
