Low Bar Back Squat- 5X5@65% or RPE5
*18 min cap.
–
Start on either circuit below:
 
C1: 3 Sets. Rest 30 sec after set.
1 min- Wall Sit
1 min- Air Squats
 
C2: 3 Sets. No rest.
1 Min- Vsit
20X- Toe Touches
20X- Crunches
250M- Rower

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