| Complete in order: |
| 75X- BB Floor Chest Press (185/115) |
| 75X- DB Incline Bench Press (70/40’s) |
| 60X- DB Skull Crusher (25/15’s) |
| 60X- Diamond Push-up |
| 45X- Floor Seated DB OHP (35/25’s) |
| 45X- Burpee |
| EC: 3X15. No rest. |
| Crunch |
| Leg Raise |
| Hollow Hold (30 sec.) |
