| Start on any: |
| E1: 5X3. Rest 1 min after set. |
| Pull-ups (RPE10) |
| E2: 5X3. Rest 1 min after set. |
| Pause DB Inclined Row (RPE10) |
| C1: 3X20. Rest 1 min after set. |
| Wall DB Bicep Curl (25/15’s) |
| Wall DB Hammer Curl |
| C2: 30-25-20-15-10. No rest. |
| Sumo Deadlift (135/105) |
| Skier Lunge Jump RL=1 |
| Weighted Frog Pump (55/35) |
