Start on any: |
E1: 5X3. Rest 1 min after set. |
Pull-ups (RPE10) |
E2: 5X3. Rest 1 min after set. |
Pause DB Inclined Row (RPE10) |
C1: 3X20. Rest 1 min after set. |
Wall DB Bicep Curl (25/15’s) |
Wall DB Hammer Curl |
C2: 30-25-20-15-10. No rest. |
Sumo Deadlift (135/105) |
Skier Lunge Jump RL=1 |
Weighted Frog Pump (55/35) |