Start on any circuit:
C1: 5 sets. Rest 1 min after set.
10X- BB Good Mornings (95/75)
15X- MB Standing Hip Abduction RL=1

C2: 5 sets. Rest 1 min after set.
10X- DB Front Squat (55/35’s)
15X- Banded Standing Hip Adduction RL=1

C3: 4 Rounds. Rest if needed.
30 sec- ISO Single Leg Hip Bridge
1 min- Wall Sit
Run 400Y