Start on any circuit below:

C1: 4 Sets. Rest 1 min after set. 
8X- DB Incline Row (55/35’s) 
AMRAP- Plate Hammer Curl (45/35)

C2: 4 Sets. Rest 1 min after set. 
8X- Pause Chin-up (3 sec pause) 
AMRAP- DB Bicep Curl (25/15’s)

C3: 4 Sets. Rest 1 min after set. 
8X- Single Arm Landmine Row (35/25) 
AMRAP- TRX Bicep Curl

C4: 3 Sets. No Rest.
30 sec- Iso Bird-Dog
30 sec- Iso Superman