07 Nov2018 Isaiah Reece 0Workout of the Day Thursday 11/08/18- Workout Start on any circuit. - C1: 4 sets. Rest 30-60sec after set. 8X- TRX Inverted Row 20X- TB Reverse Fly 20X- KB Hammer Curl (45/25) C2: 4 sets. Rest 30-60sec after set. AMRAP Dropesets- DB Incline Row (55/35's) C3: 4 sets. No rest. 30 sec- Iso Superman Hold 30 sec ea.- Iso Bird-dog Hold 100X- Jump Rope
