Start on any circuit.
–
C1: 4 sets. Rest 30-60sec after set.
8X- TRX Inverted Row
20X- TB Reverse Fly
20X- KB Hammer Curl (45/25)
C2: 4 sets. Rest 30-60sec after set.
AMRAP Dropesets- DB Incline Row (55/35’s)
C3: 4 sets. No rest.
30 sec- Iso Superman Hold
30 sec ea.- Iso Bird-dog Hold
100X- Jump Rope
