| Conventional Deadlift- 3X5@65% or 3X10@RPE5. |
| *14 min cap. |
| Complete 11 Rounds for time: |
| 11X- Pull-ups |
| 11X- Burpees Over Box |
| 11X- DB Snatch (55/35) RL=2 |
| Conventional Deadlift- 3X5@65% or 3X10@RPE5. |
| *14 min cap. |
| Complete 11 Rounds for time: |
| 11X- Pull-ups |
| 11X- Burpees Over Box |
| 11X- DB Snatch (55/35) RL=2 |
