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Thursday 11/11/21- Workout
Conventional Deadlift- 3X5@65% or 3X10@RPE5.
*14 min cap.
Complete 11 Rounds for time:
11X- Pull-ups
11X- Burpees Over Box
11X- DB Snatch (55/35) RL=2
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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