LB Back Squat- 2X2@75/80/85% or 6X5@RPE4
*20 min cap.
–
Complete: 21-18-15-12-9
Jump Squats
TTB or Leg Raise
DB Core Twist (25/15) LR=1
Burpees

Share - Choose Your Platform

Categories

More From Propel Fitness

Wednesday 04/24/24- Workout

Wednesday 04/24/24- Workout

April 23rd, 2024
Tuesday 04/23/24- Workout

Tuesday 04/23/24- Workout

April 22nd, 2024
Monday 04/22/24- Workout

Monday 04/22/24- Workout

April 21st, 2024

More From PFC

Wednesday 04/24/24- Workout

Wednesday 04/24/24- Workout

April 23rd, 2024

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!