14 Nov2018 Isaiah Reece 0Workout of the Day Thursday 11/15/18- Workout LB Back Squat- 2X2@75/80/85% or 6X5@RPE4 *20 min cap. - Complete: 21-18-15-12-9 Jump Squats TTB or Leg Raise DB Core Twist (25/15) LR=1 Burpees
