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Thursday 11/15/18- Workout
LB Back Squat- 2X2@75/80/85% or 6X5@RPE4
*20 min cap.
–
Complete: 21-18-15-12-9
Jump Squats
TTB or Leg Raise
DB Core Twist (25/15) LR=1
Burpees
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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