| L.B. Back Squat- 3X5@60% or RPE5. |
| *14 min cap. |
| Start on any circuit. Complete 3 sets on each. Rest 1 min after set. |
| C1: |
| 10X- Goblet Squat (70/55) |
| 20X- Split Leg Lunge Jump RL=1 |
| C2: |
| 10X- BB Hip Thrust (135/105) |
| 20X- Skier Lunge Jump RL=1 |
| C3: Rest if needed. |
| 10X- Crunch |
| 10X- Leg Raise |
| 30 sec- Hollow Hold |
