Tempo Bench Press- 5X5@65% or RPE5. *16 min cap. 3-3-1 tempo.

Start on any circuit. Complete: 12-10-8-6. Rest 1 min after set.
C1:
Inclined DB Tricep Kick-back (25/15’s)
DB O.H. Tricep Ext.
C2:
Neg. Inclined Bench Press (135/95)
Pause Push-up
C3:
BB Landmine Press (45/35) RL=1
Plate Truck Driver (45/35) RL=1

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