Bench Press- 3X5@65% & 1XAMRAP@65% or 4X12@RPE6. |
*16 min cap. |
Complete: 20-18-16-14-12 on each. Rest 1 min after set. |
C1: |
Close Grip Bench Press (135/95) |
Inclined Tricep Kick-back (15/10’s) |
C2: |
Plate Side Arm Raise (15/10’s) |
Plate Truck Driver (35/25) RL=1 |
C3: No rest. |
DB Core Twist (35/25) RL=1 |
30 sec- ISO V-sit w/ DB |