| Bench Press- 3X5@65% & 1XAMRAP@65% or 4X12@RPE6. |
| *16 min cap. |
| Complete: 20-18-16-14-12 on each. Rest 1 min after set. |
| C1: |
| Close Grip Bench Press (135/95) |
| Inclined Tricep Kick-back (15/10’s) |
| C2: |
| Plate Side Arm Raise (15/10’s) |
| Plate Truck Driver (35/25) RL=1 |
| C3: No rest. |
| DB Core Twist (35/25) RL=1 |
| 30 sec- ISO V-sit w/ DB |
