Thursday 11/19/20- Workout

Thursday 11/19/20- Workout

Pause HB Back Squat- 5X3@65% or RPE6.
*15 min cap. 3 sec pause.

AMRAP in 18 min:
10X- Single Leg Stand-up RL=1
15X- TTB or Leg Raise
20X- Plate Bear Hug Squat (45/35)
Run 200Y