18 Nov2020 Isaiah Reece 0Workout of the Day Thursday 11/19/20- Workout Pause HB Back Squat- 5X3@65% or RPE6. *15 min cap. 3 sec pause. AMRAP in 18 min: 10X- Single Leg Stand-up RL=1 15X- TTB or Leg Raise 20X- Plate Bear Hug Squat (45/35) Run 200Y