20 Nov2019 Isaiah Reece 0Workout of the Day Thursday 11/21/19- Workout Pause Low Bar Back Squat- 5X3 build to RPE10 *18 min cap. 3 sec pause. AMRAP: 16 Min 5X- Burpees 10X- DB Floor Chest Press (55/35's) 5X- BB Thruster (95/75)
