Conventional Deadlift- 4X4@65% or RPE5
*16 min cap.
–
Start on either circuit below:
C1: 4 Sets. Rest 30-60 sec after set.
10X- TRX Y’s
Iso Superman (30sec)
BB Hold (1min) (185/125)
C2: 4 sets. No Rest.
150M- Rower
15X- KB Swing (55/35)
