28 Nov2018 Isaiah Reece 0Workout of the Day Thursday 11/29/18- Workout Conventional Deadlift- 4X4@65% or RPE5 *16 min cap. - Start on either circuit below: C1: 4 Sets. Rest 30-60 sec after set. 10X- TRX Y's Iso Superman (30sec) BB Hold (1min) (185/125) C2: 4 sets. No Rest. 150M- Rower 15X- KB Swing (55/35)
