Start on either circuit. Finish circuit before moving to next.
–
C1: 5X10. Rest 1 min after set.
BB Bent-over Row (95/55)
TRX High Row
Plate Hammer Curls (45/25)
Rower (150M)
C2: 5X10. Rest 1 min after set.
DB Bench Press (55/35)
Diamond Push-ups
KB OH Tricep Extensions (45/25)
Jump Rope (100X)
