01 Nov2017 Isaiah Reece 0Workout of the Day Thursday 11/02/17- Workout Start on either circuit. Finish circuit before moving to next. - C1: 5X10. Rest 1 min after set. BB Bent-over Row (95/55) TRX High Row Plate Hammer Curls (45/25) Rower (150M) C2: 5X10. Rest 1 min after set. DB Bench Press (55/35) Diamond Push-ups KB OH Tricep Extensions (45/25) Jump Rope (100X)
