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Thursday 11/16/17- Workout
Complete for time:
–
Run 800Y
20X- Toes to Bar
20X- V Sit-ups
Run 600Y
30X- Tension Band Side Arm Raises
30X- Wall Balls (20/10)
Run 400Y
40X- DB Bicep Curls (25/15’s)
40X- DB Skull Crusher (25/15’s)
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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