15 Nov2017 Isaiah Reece 0Workout of the Day Thursday 11/16/17- Workout Complete for time: - Run 800Y 20X- Toes to Bar 20X- V Sit-ups Run 600Y 30X- Tension Band Side Arm Raises 30X- Wall Balls (20/10) Run 400Y 40X- DB Bicep Curls (25/15's) 40X- DB Skull Crusher (25/15's)
