Bench Press- 6X1@70/70/80/80/90/90% or 6X8@RPE6
*20 min cap.
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Complete circuits in order.
C1: 15-12-9-6. Rest 1 min after set.
DB Floor Chest Press (55/25’s)
Wall Balls (20/10)
C2: 3X20. Rest as needed.
Plank Push-ups
Bench Skull Crushers (35/15)
