29 Nov2017 Isaiah Reece 0Workout of the Day Thursday 11/30/17- Workout Bench Press- 6X1@70/70/80/80/90/90% or 6X8@RPE6 *20 min cap. - Complete circuits in order. C1: 15-12-9-6. Rest 1 min after set. DB Floor Chest Press (55/25's) Wall Balls (20/10) C2: 3X20. Rest as needed. Plank Push-ups Bench Skull Crushers (35/15)
