| Complete: 10-20-30-20-10. |
| Pull-ups |
| Run 400Y |
| BB Bent-over Row (95/75) |
| BB Lateral Jump-over RL=1 |
| DB Inclined Row (55/35’s) |
| Wall Ball (20/14) |
| Complete: 10-20-30-20-10. |
| Pull-ups |
| Run 400Y |
| BB Bent-over Row (95/75) |
| BB Lateral Jump-over RL=1 |
| DB Inclined Row (55/35’s) |
| Wall Ball (20/14) |
