Start on any circuit:
C1: 5 sets. Rest 1 min after set.
8X- Bulgarian Lunge (55/35’s) RL=1
1 min- ISO MB Squat

C2: 5 sets. Rest 1 min after set.
8X- DB Inclined Row (55/35’s)
1 min- Hang from Rig

C3: 4X8. Rest 1 min after set.
DB Bicep Curl (25/15’s)
DB Hammer Curl

EC: For time: 20-15-10-5.
Row (cals)
KB Swing (55/35)