04 Dec2019 Isaiah Reece 0Workout of the Day Thursday 12/05/19- Workout Complete: 5-10-15-15-10-5. DB Floor Chest Press (55/35's) WB Hanging Knee Raise (20/14) Wall Ball (20/14) WB Core Twist RL=1 DB Tricep Skull Crusher (25/15's) Side Plank (30 sec)
