Sumo Deadlift- 8X4@65% or RPE5
*20 min cap.
–
Start on either circuit below:
C1: 4 sets. Rest 1 min after set.
20X- TRX Hamstring Curls
10X- Single Leg Stand-up
C2: 4 sets.
45 sec- Wall Sit w/ WB (20/14)
20X- WB Core Twist LR=1
20X- Windshield Wiper LR=1
