| Complete in any order/rep scheme: |
| 60X- Pull-up |
| 60X- Inclined Low Row (55/35’s) |
| 50X- Plate Bent-over Reverse Fly (15/10’s) |
| 50X- KB Hammer Curl (55/35) |
| 40X- Plate Reverse Grip Curl (45/35) |
| 40X- DB Bicep Curl (25/15’s) |
| *Every 3 min, stop and do 5 Burpee’s. |
