AMRAP in 5 Min on each. Rest 2 min between.
C1:
6X- DB Front Squat (55/35’s)
10X- Bicycle RL=1
C2:
6 cal- Bike or Row
10X- TTB
C3:
6X- Burpee Over Bar
10X- V Sit-up
C4:
6X- Single Arm KB Swing (35/25) RL=1
10X- Skier Lunge Jump RL=1
AMRAP in 5 Min on each. Rest 2 min between.
C1:
6X- DB Front Squat (55/35’s)
10X- Bicycle RL=1
C2:
6 cal- Bike or Row
10X- TTB
C3:
6X- Burpee Over Bar
10X- V Sit-up
C4:
6X- Single Arm KB Swing (35/25) RL=1
10X- Skier Lunge Jump RL=1