07 Dec2022 Isaiah Reece 0Workout of the Day Thursday 12/08/22- Workout AMRAP in 5 Min on each. Rest 2 min between. C1: 6X- DB Front Squat (55/35's) 10X- Bicycle RL=1 C2: 6 cal- Bike or Row 10X- TTB C3: 6X- Burpee Over Bar 10X- V Sit-up C4: 6X- Single Arm KB Swing (35/25) RL=1 10X- Skier Lunge Jump RL=1