AMRAP in 5 Min on each. Rest 2 min between.
C1:
6X- DB Front Squat (55/35’s)
10X- Bicycle RL=1

C2:
6 cal- Bike or Row 
10X- TTB 

C3:
6X- Burpee Over Bar
10X- V Sit-up

C4:
6X- Single Arm KB Swing (35/25) RL=1
10X- Skier Lunge Jump RL=1