| Bench Press- 4X3@80% or 4X10@RPE6. |
| *15 min cap. |
| E2MOM until caught. Start @ 3 reps, climb by 3 each round. |
| DB Front Squat (70/55’s) |
| DB Floor Chest Press (70/55’s) |
| EC: |
| 100X- Crunches |
| 100X- Bicycles RL=1 |
| Bench Press- 4X3@80% or 4X10@RPE6. |
| *15 min cap. |
| E2MOM until caught. Start @ 3 reps, climb by 3 each round. |
| DB Front Squat (70/55’s) |
| DB Floor Chest Press (70/55’s) |
| EC: |
| 100X- Crunches |
| 100X- Bicycles RL=1 |
