08 Dec2021 Isaiah Reece 0Workout of the Day Thursday 12/09/21- Workout Bench Press- 4X3@80% or 4X10@RPE6.*15 min cap.E2MOM until caught. Start @ 3 reps, climb by 3 each round.DB Front Squat (70/55's)DB Floor Chest Press (70/55's)EC: 100X- Crunches100X- Bicycles RL=1
