Sumo Deadlift- 2X5@60%, 2X3@75%, 2X1@RPE10 or 6X5@RPE5
*18 min cap.
Start on any circuit once done.
C1: 4X10. Rest only if needed.
WB Ceiling Touch (20/14)
WB Reverse Crunch
WB Core Twist RL=1
C2: 4 Rounds. Rest as needed.
4X- Farmers Walk (70/45’s)
45 sec- Rig Hang
10X- Single Leg Deadlift