Sumo Deadlift- 2X5@60%, 2X3@75%, 2X1@RPE10 or 6X5@RPE5 
*18 min cap.

Start on any circuit once done. 
C1: 4X10. Rest only if needed. 
WB Ceiling Touch (20/14) 
WB Reverse Crunch 
WB Core Twist RL=1

C2: 4 Rounds. Rest as needed. 
4X- Farmers Walk (70/45’s) 
45 sec- Rig Hang
10X- Single Leg Deadlift

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