12 Dec2018 Isaiah Reece 0Workout of the Day Thursday 12/13/18- Workout Partner WOD. Rotate rounds. One works while one rests. - 10 Min AMRAP: 20 cals Bike and 10X- Step-ups 10 Min AMRAP: 20 cals Rower and 10X- Sit-ups 10 Min AMRAP: BB Lateral Jump-Overs and 10X- Core Roll-outs
