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Thursday 12/13/18- Workout
Partner WOD. Rotate rounds. One works while one rests.
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10 Min AMRAP:
20 cals Bike and 10X- Step-ups
10 Min AMRAP:
20 cals Rower and 10X- Sit-ups
10 Min AMRAP:
BB Lateral Jump-Overs and 10X- Core Roll-outs
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Daily Workouts
Motivation
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Propel Family
Workout Tips
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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