12 Dec2018 Isaiah Reece 0Workout of the Day Thursday 12/13/18- Workout High Bar Back Squat- 6X4@70% or RPE4 *20 min cap. - Complete for time: 18-15-12-9-6 DB Front Squat (55/35's) Wall Ball (20/10) Alt. DB Snatch (55/35) LR=2 Sit-ups
