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Thursday 12/13/18- Workout
High Bar Back Squat- 6X4@70% or RPE4
*20 min cap.
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Complete for time: 18-15-12-9-6
DB Front Squat (55/35’s)
Wall Ball (20/10)
Alt. DB Snatch (55/35) LR=2
Sit-ups
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Try a free week of classes!
CALL NOW: 417-988-0865
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